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  <h2>节气养生</h2>
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 	<h2><span>●</span> 您的体质是</h2>
  <p>湿热质</p>
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 	<h2><span>●</span> 湿热的您，被困扰的问题是...</h2>
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 	<h2><span>●</span> 为何会湿热？</h2>
  <span>▼ 	先天因素，先天禀赋的不同则决定了体质差异的存在。</span>
  <span>▼ 	感受外邪，由于脾胃的生理特性，湿邪和燥邪易侵犯脾胃，致湿从内生，郁而化热，形成湿热。</span>
  <span>▼ 	饮食不节，无节制的饮食是伤害脾胃的最多最常见的病因。嗜酒、过饱、过食肥甘厚味及不洁的饮食，无规律的饮食均易伤及脾胃，引起食滞、湿阻、气滞等，而食滞、湿阻、气滞日久均可化热。</span>
  <span>▼ 	过度思虑，情志不畅，会影响肝的疏泄功能，肝的正常疏泄是脾升胃降协调脾气健运的重要条件，即“土得木而达”。肝失疏泄无以调畅气机，脾升胃降失调，脾失健运生湿，湿郁化热，湿热乃成。</span>
  <span>▼ 	长期生活在湿热环境下，如广东。</span>
  <span>▼ 	亚健康状态特别多见于湿热体质。</span>
  <span>▼ 	嗜烟酒，经常熬夜者。</span>
  <span>▼ 	滋补不当，如吃很多银耳燕窝冬虫夏草等，这样的滋补不当，滋补过度会促生或者加重这种体质。</span>
  
  <h2><span>●</span> 您需警惕的疾病有:</h2>
  <span>▼ 	易患疮疖、黄疸、热淋等病证。</span>
  <span>▼ 	易患胃肠疾病、痤疮、前列腺疾病等。</span>

		<h2><span>●</span> 要改善体质，需从下面注意：</h2> 
  <p>▼ 饮食原则：</p>
  <span>1. 	饮食以清淡为原则，可多食赤小豆、绿豆、空心菜、苋菜、芹菜、黄瓜、丝瓜、葫芦、冬瓜、藕、西瓜、荸荠等甘寒、甘平的食物。</span>
  <span>2. 	少食羊肉、狗肉、鳝鱼、韭菜、生姜、芫荽、辣椒、酒、饴糖、胡椒、花椒、蜂蜜等甘酸滋腻之品及火锅、烹炸、烧烤等辛温助热的食物。</span>
  <span>3. 	应戒除烟酒。</span>
  <span>4. 	推荐药膳——红豆薏米粥：红豆50克、薏仁米100克、水适量，大火煮开、小火慢炖至薏米熟了即可。</span>


  <p>▼ 运动原则：</p>
  <span>1. 	适合做大强度、大运动量的锻炼，如中长跑、游泳、爬山、各种球类、武术等。</span>
  <span>2. 	夏天由于气温高、湿度大，最好选择在清晨或傍晚较凉爽时锻炼。</span>

  <p>▼ 情志调养：</p>
  <span>1. 	克制过激的情绪。</span>
  <span>2. 	合理安排自己的工作、学习，培养广泛的兴趣爱好。</span>
  
  <p>▼ 起居调养：</p>
  <span>1. 	避免居住在低洼潮湿的地方，居住环境宜干燥，通风。</span>
  <span>2. 	盛夏暑湿较重的季节，减少户外活动的时间。</span>
  <span>3. 	不要熬夜、过于劳累。</span>
  <span>4. 	保持充足而有规律的睡眠。</span>
    
  <p>▼ 经络调养：</p>
  <span>1. 	经常按摩阴陵泉、曲池穴、大椎穴，健脾利湿，强身保健。</span>
  <span>2. 	阴陵泉：属足太阴脾经，在小腿内侧，当胫骨内侧髁后下方凹陷处。</span>
  <span>3. 	曲池：属手阳明大肠经，水平屈肘成直角，当肘横纹外端与肱骨外上髁连线的中点。</span>
  <span>4. 	大椎穴：属于督脉，位于后正中线上，第七颈椎棘突下凹陷中。</span>
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